CBT, or Mental Conductual Therapy, represents a powerful approach in psychology that focuses on the interconnectedness of your thoughts, sensations, and actions. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your internal state. This therapeutic framework promotes you to detect

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts influence their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain invaluable understanding into the root causes of your challenges. This process often involves maintaining a thought journal